nSuns 5/3/1 1.14.3

nSuns 5/3/1 is a powerlifting program created by Jonas Reichert that focuses on building strength and muscle mass through a structured weightlifting routine.

Jonas Reichert is a fitness enthusiast and powerlifter who developed the nSuns 5/3/1 program as a way to help others improve their strength and achieve their fitness goals.

nSuns 5/3/1 stands out for its emphasis on high volume training, personalized progression, and a strong community of users who support each other through the program.

An nSuns 5/3/1 workout can last anywhere from 1.5 to 2 hours, depending on the individual's rest times and the amount of accessories they choose to include.

While nSuns 5/3/1 can be tailored to different experience levels, it is generally recommended for intermediate to advanced lifters who have a good understanding of proper lifting form and technique.

The program typically involves lifting 4 days a week on a rotating schedule, with optional additional accessory work on rest days if desired.

To follow the nSuns 5/3/1 program, you will need access to a barbell, plates, a power rack, bench, and various gym equipment for accessory exercises like dumbbells, cables, and machines.

Yes, one of the strengths of nSuns 5/3/1 is its flexibility to be adjusted based on individual goals, weaknesses, and preferences by modifying accessories, lifts, and progression schemes.

While there are no strict dietary guidelines associated with the program, maintaining a balanced diet with adequate protein and calories to support muscle growth and recovery is generally recommended.