Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app.
This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP". If you find yourself frustrated with Excel spreadsheets or scribbled notes, this app provides a convenient solution for tracking your progress.
Key features of the app include:
- Easy tracking of your gym progress
- Supports 4, 5, and 6-day nSuns 5/3/1 templates
- Automatically programs your workouts, including weight progression and rep scheme
- Incorporates accessory exercises
- Includes a rest timer
- Calculates your training max easily
- Supports both metric and imperial unit systems
Please note that I did not design the fitness program itself, but rather this app. Credit for the program goes to user /u/nSuns from Reddit.com. For more information about the program, please visit Reddit.com/r/nSuns.
If you would like to contact me, please send a direct message to reddit.com/u/jonnybeegod.
Originally designed for personal use, this app emerged as a mature project over time. I have decided to offer it to the public free of charge. It is important to note that countless hours of my spare time were dedicated to developing this app. If you find it helpful, I kindly ask that you leave a rating in the store as a form of appreciation.
Overview
nSuns 5/3/1 is a Freeware software in the category Home & Hobby developed by Jonas Reichert.
The latest version of nSuns 5/3/1 is 1.14.3, released on 09/27/2023. It was initially added to our database on 09/27/2023.
nSuns 5/3/1 runs on the following operating systems: iOS.
Users of nSuns 5/3/1 gave it a rating of 5 out of 5 stars.
Pros
- Customizable workout plans to suit individual preferences and goals.
- Structured program with clear progression for strength and muscle gains.
- Comprehensive exercise library with detailed instructions and tips.
- Ability to track progress and personal records within the app.
- Includes various calculators for estimating one-rep max, plate loading, etc.
Cons
- User interface may seem overwhelming or complex for beginners.
- Requires familiarity with the 5/3/1 training methodology.
- Not suitable for those looking for a quick or casual workout routine.
- Paid subscription required for access to all features.
FAQ
What is nSuns 5/3/1?
nSuns 5/3/1 is a powerlifting program created by Jonas Reichert that focuses on building strength and muscle mass through a structured weightlifting routine.
Who is Jonas Reichert?
Jonas Reichert is a fitness enthusiast and powerlifter who developed the nSuns 5/3/1 program as a way to help others improve their strength and achieve their fitness goals.
What makes nSuns 5/3/1 different from other powerlifting programs?
nSuns 5/3/1 stands out for its emphasis on high volume training, personalized progression, and a strong community of users who support each other through the program.
How long does an nSuns 5/3/1 workout typically last?
An nSuns 5/3/1 workout can last anywhere from 1.5 to 2 hours, depending on the individual's rest times and the amount of accessories they choose to include.
Is nSuns 5/3/1 suitable for beginners?
While nSuns 5/3/1 can be tailored to different experience levels, it is generally recommended for intermediate to advanced lifters who have a good understanding of proper lifting form and technique.
How often should I do nSuns 5/3/1 workouts?
The program typically involves lifting 4 days a week on a rotating schedule, with optional additional accessory work on rest days if desired.
What equipment do I need for nSuns 5/3/1?
To follow the nSuns 5/3/1 program, you will need access to a barbell, plates, a power rack, bench, and various gym equipment for accessory exercises like dumbbells, cables, and machines.
Can I customize nSuns 5/3/1 to fit my specific goals?
Yes, one of the strengths of nSuns 5/3/1 is its flexibility to be adjusted based on individual goals, weaknesses, and preferences by modifying accessories, lifts, and progression schemes.
Are there specific diet recommendations while following nSuns 5/3/1?
While there are no strict dietary guidelines associated with the program, maintaining a balanced diet with adequate protein and calories to support muscle growth and recovery is generally recommended.
Screenshots (Click to view larger)
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